Nutrition Facts for Chia Seeds MySeeds

Chia seeds are also relatively high in calories and fat. Two tablespoons have 138 calories and 9 grams of fat (1 gram saturated). When used in moderation, chia seeds may help you feel more.. The Answer: 138 Calories in 1 tbsp of Chia Seeds. Chia seeds are tiny black or white seeds that are derived from the Salvia hispanica plant, native to Central America. Despite their small size, chia seeds are incredibly dense in nutrients. When it comes to calories, chia seeds are relatively high. In just one tablespoon (approximately 12 grams.

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Chia Seed. Amount Per Serving. Calories 58. % Daily Value*. Total Fat 3.7g 5%. Saturated Fat 0.4g 2%. Trans Fat 0g. Polyunsaturated Fat 2.8g. Monounsaturated Fat 0.3g.. According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28 g (1 ounce) or 2 1/2 tbsp serving of chia seeds contains: 131 calories (kcal) 8.4 g of fat. 13.07 g.